Find your positive influence
Here is a very simple, (almost self explanatory) exercise that can be started and continually worked on as time goes on. This makes a...
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Build confidence
When not feeling confident, or when feeling burnt out or low on energy, is not the best time to do divination, such as tarot readings. If...
Turn negative to positive
Within Shadow work, you may discover hidden traits about yourself which seem negative. Perhaps this manifests as a "pet peeve" of some...
Other examples of shadow work
It should be said that the information on my website, in my blog or received during reading sessions do not substitute for medical or...
More tarot shadow Work
Just ask the cards! Here, I'd like to mention a simple way in which tarot can be used for shadow work. Also, below are a couple shadow...
Energy recognition
The types of journaling exercises described in this blog are just one way to help with getting to know the "inner self'' well, and to...
Growing from doing shadow work
Tarot reading requires objective-ness, intuition, and self confidence to be able to assist others effectively. This is why i strongly...
Our shadow selves can be our best ally
Dark unknown qualities of our shadow selves can be elusive and mysterious to us. It's referred to as "dark" or "shadow" because it is...
Have compassion for yourself
Be gentle with yourself in doing shadow work. Especially as you are first getting started -- start off slow and don't feel like you need...
Shadow work tarot spread
Spread Layout: [1] [2] [3] [4] [5] [6] [7] [8] [9] Descriptions: [1] First card: What my inner self want me to know [2] Second...
Example of a shadow
Many shadows are formed early in life by ourselves rejecting aspects of our own character. The reason these aspects of personality are...
Do not shame the shadow
Your shadow self as a whole are made up of many different parts of yourself that have been hidden beneath the surface of consciousness. ...
3, 6, 9 exercise
Think of something which you would like to have brought into your life. What ever it may be: Be it perhaps a trait of yourself that you'd...
Meditation as assistance
Helping to relax your inner self, meditation can assist to gain answers about behavior and inner feelings. It allows you to dig deeper...
Write a letter from yourself to yourself
As the title suggests, whether it's written on paper with a pen into your book of mirrors or typed out in a document or email, write to...
3 - 2 - 1 Exercise
First choose what, or who, ‘it’ is going to be in this exercise. Keep in mind that for this particular technique it’s easiest to work...
Take note of emotional reactions
An emotional activation is the response you have when you’re not engaging reason and logic to understand your feelings accordingly. This...
Shadow Work prompts for journaling
Prompts are questions that promote self analyzing deep within our inner selves. Here are some examples: What are your triggers and what...