For one week, observe your own judgments about other people.
Whenever you’re upset by another person’s behavior, notice the quality in him or her that is most upsetting to you.
Write down any opinions you have of the people who are closest to you. Be sure to include your
friends, family, and co-workers.
Make a list of advice you give to other people.
What are you telling others to do to make their
life better? Reflect on whether the advice you give to others isn’t just advice to yourself.
Sometimes we tell other people what to do as a way of reminding ourselves of what WE need
Realize that your advice to them may be a way to remind yourself.